Yoga Burn - Helping Women Get Lighter, Healthier and Happier

 

Discover how to stop leaking...

whenever you cough, sneeze or jump!

The toxins were slowly dripping into my mom’s blood...

Killing everything in her body

while barely managing not to kill her.

She was pale, white as a ghost, sick...

and battling for her life.

These chemicals were supposed to help save her…

But we had no idea at the time...

that her treatment would change her body completely…

and her life would never look the same again.

Those chemicals took away her dignity.

Her pelvic muscles and bladder were so depleted...

that it caused her to leak...

whenever she laughed, coughed or sneezed.

AND HERE I AM...

29 years younger than her...

and all of a sudden...

I find myself experiencing these same humiliating problems.

That’s when I realized...

PELVIC FLOOR DYSFUNCTION isn’t just caused by extreme illness...

IT’S AN EPIDEMIC AFFECTING ALL OF US WOMEN.

Hi, I'm Alex Miller!

I am a Fitness Instructor and Women’s Health Specialist from Vancouver, Canada.

I have taught thousands of students at some of the most elite fitness studios in the city.

My wall to wall packed classes are attended weekly by top leaders in the health industry...

Such as chiropractors, physical therapists, professional athletes, and some of the best known movie celebrities in the world.

In 2012, I was certified in TRX, treadmill interval running and mat pilates.

Since then, I have become an expert in prenatal and postnatal fitness, weight training, functional movement, and meditation.

I have led various workshops, teacher trainings, mentorships and and I have even developed signature class programming for studios.

I am one of the most desired personalities to be a brand ambassador at top athletic clothing companies...

and I have even worked with different apparel brands to provide feedback and support the development of their activewear.

Over the years you will find me featured in..

podcasts, magazines and several large social media channels for the work I have accomplished...

and the creative workouts I have developed.

But there’s a lot more to me than my successes...

I'm here today to talk about much harder times.

You wouldn’t have recognized me years before...

when our family was struck with the most horrific moment of our lives

and we thought life would never be the same again…

At the time of my mom’s cancer treatment, I didn’t know how to handle my emotions.

I learned to run away from my panic attacks by going to fitness classes.

Tears would stream down my sweat dripping cheeks every time I moved my body.

This escape became my obsession...

as well as the beginning of my career as a fitness instructor.

What I didn’t know...

was that my body was also being destroyed from the inside out

and I was on my way to developing serious health problems as well.

I didn’t know then...

but I was about to face the same health problems as my mom.

I’m going to share something that I have been too embarrassed to ever talk about publicly up until now.

One spring afternoon

I was teaching my final class of the day.

I yelled out with encouragement to my students, and all of a sudden…

I accidentally peed myself.

I was devastated.

Everyone in the class stared in horror

at the sight of me standing at the front of the room, soaked.

I bet you can imagine how humiliated I felt.

But it gets worse...

little did I know

I had a deadly malfunction hiding in the deepest layers of my body.

That’s what caused my horrific experience in front of the classroom.

This malfunction was causing extreme destruction the more active I was.

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